What you get:

Nutrition Plan

Every body is different- what works for one person may not work for another. That’s why my approach is rooted in the concept of bio-individuality, recognizing that your unique body, lifestyle, and goals require a personalized plan. We start with an in-depth assessment to understand your health history, preferences, and nutritional needs. From there, we create a plan that is flexible, sustainable, and designed specifically for you. By honoring bio-individuality, the goal is to support your body in the way it thrives best, ensuring you can achieve your health goals while enjoying a balanced, nourishing lifestyle.

Weekly Check-Ins

Accountability and consistent progress are key to reaching your goals. That’s why I provide weekly check-ins using Apotheo, a software for nutrition coaches that helps me monitor your progress using data to track trends such as weight, measurements, pictures, and customizable habits. During our check-ins, we’ll review your progress and make any necessary adjustments to your plan.

Nutrition Education

Education is at the heart of creating sustainable change. As part of your coaching, you’ll receive macros-based nutrition education, helping you understand how proteins, fats, and carbohydrates work together to fuel your body. I’ll provide clear, actionable nutrition guidance that empowers you to make informed decisions about what you eat. You’ll learn how to navigate food choices confidently, understanding the “why” behind the recommendations. I’ll help you develop lasting knowledge and tools that will serve you even when you’re ready to break away from tracking.

Mindset Coaching

Achieving lasting health isn’t just about what’s on your plate; it’s about the mindset that supports sustainable change. Through mindset coaching, I’ll help you develop mental resilience, self-awareness, and positivity needed to create sustainable behavior change. The goal is to help you shift the way you approach your health, moving from rigid or self-critical thinking to a more flexible, growth-oriented perspective.

Monthly 30-minute video calls

Monthly calls provide an opportunity for ongoing support, accountability and personalized guidance. We'll discuss your progress, adjust your goals, and discuss any challenges you experience.

Coaching packages are as follows:

$150 for month to month
$415 for a 3-month subscription
* Invoices will be sent from Strip when you complete your sign up on Apotheo.

1 : 1 Nutrition Coaching