Feel Better.
Live Better. Thrive.
I’m here to help you live better, feel better and thrive.
Our goal is to empower you with knowledge, support, and the flexibility to navigate your health journey in a way that feels achievable and true to you.
1:1 Nutrition Coaching
Nutrition Plan
Weekly Check In’s
Nutrition Education
Mindset Coaching
Choose your starting point
Explore Services and Pricing
Discover a personalized, sustainable approach to nutrition.
What clients are saying
Ge
I'm a regular runner and CrossFitter, and competed in Hyrox for the first time. Maria took the guesswork out of my nutrition. She created a personalized plan, that not only ensured I was hitting my protein goals but also optimized my carb intake for WODs and my runs. Now, I feel stronger, recover faster, and can power through my workouts. I highly recommend Maria to any athlete or just anyone looking to improve their nutrition.
Sarah
After several failed attempts to lose weight I started working with Maria. I ate at maintenance level for a few months before even going into a cut, which was new to me. Yes I achieved my goal of fat loss, and I learned so much and grew in ways I didn’t know were possible. I have a better relationship with food, my body and have made huge strides with my mental health. Maria helped me learn how to give myself grace, be patient and work better nutrition into my life.
Kristina
I’m so happy I came across Maria. I love her communication style as she tells it like it is, but also with grace and understanding. She explains the entire plan clearly, lays out a good foundation, and gives you all the tools and keys you need to reach your health and fitness goals, but ultimately it’s on you to use the wealth of knowledge and guidance she provides to make the changes in your life. She is very responsive, and always has good ideas or solutions for any questions I have. My health and fitness journey has always been an emotional ride for me, and in our meetings she always made it feel like a safe space to really express where I was at. You must be mentally ready to commit to her program, but it’s ultimately the best way to lay the groundwork of having a sustainable, healthy lifestyle. If you want to avoid fad diets, yo-yo effects, and not have 100% restriction around any type of food, go with Maria!
